Self-Blame & Inner Critic Sound Bath

This guided alchemy singing bowl sound bath is created for moments when self-blame, regret or your inner critic feel difficult to ignore. The session begins with a short spoken introduction before moving into sustained bowl tones connected with the Throat, Crown and Sacral Chakras. The Throat bowl supports reflection around communication and the things you may blame yourself for saying, withholding or expressing imperfectly. The Crown bowl holds the intention of softening blame connected with uncertainty, faith and not knowing what comes next. The Sacral bowl supports self-trust, self-assurance and self-acceptance. Simply get comfortable, listen and allow the sound to create space around whatever you have been carrying. (Best with headphones). With love, Zac x