Welcome to our underwater guided meditation to help bring in weightlessness.
We invite you to lay down for this session.
On your bed,
On the couch,
Or on the floor,
The choice is yours.
In this session,
We will be relaxing your body and mind to a state of weightlessness and relaxation.
And now that we are comfortable,
Let's begin.
First,
We will focus on our breathing.
Observe your breath for just a moment as your mind begins to slow down.
Feel as your lungs expand and deflate,
Expand and deflate.
Expand and deflate.
Simply observe your breath.
By now,
Your eyes might be closed.
And if not,
Feel free to do so.
Feel as the ground beneath your back has become soft.
You can feel the comfortable sound waves moving through and underneath you.
Just listen to the sounds.
The waves are washing through your body as you bask in this moment.
Now imagine the surface below you has become water.
As you lie there,
You float on the surface and open your mind to the sound waves floating on the surface of the water.
Now let's imagine a giant bubble has begun to form around you,
Floating with you on the crystal blue water.
You are lying in the center of this clear bubble as you listen to the sounds of water bubbling around you.
You slowly begin to sink.
Feel as your body begins to lower down into the clear blue ocean.
You observe as the water begins to rise on the outside of the bubble.
As the bubble you are in begins to slowly submerge into the water.
Each breath takes you deeper and deeper.
Each exhale you make slowly submerges you deeper and deeper into the water.
Slowly sinking down as you become completely surrounded by water.
You are safe in your bubble.
Nothing can hurt you and nothing can break the safety of this bubble.
As you continue to watch your breathing,
Each breath sinks you deeper and deeper.
You watch as the surface of the water becomes further and further from you as your body sinks down into the beautiful blue.
As you continue your descent,
You can see smaller bubbles trickling up the sides of your container as they surround you with the warmth of their bubbling sounds.
Sinking deeper and deeper with each passing breath.
Taking big breaths in through your nose.
Feel your lungs expand and exhale as the bubble lowers you deeper into the water.
Slowly floating down deeper and deeper.
Deeper and deeper into the water.
Time stands still as you lie in place.
The water is clear as you watch the light from the surface diminish as you submerge into the weightlessness of water.
The light at the surface becomes smaller and smaller as you continue sinking to the bottom.
Your bubble is now flowing through a school of jellyfish as they are illuminated and floating freely in the space of water.
Shining their bright colors as the light glimmers on their bodies.
You observe as the jellyfish gracefully bounce around and off of you like the thoughts in your mind bouncing around as they drift out into the abyss.
As you continue your descent,
You sink deeper into the water.
Deeper and deeper.
The school of jellyfish are now above you as your bubble lowers you to the bottom of the ocean.
Free from thoughts.
Free from distractions.
Gently make contact with the ground as you become nested into a coral reef bed.
Sea and enemies are all around you.
Tall sea grass gently swaying with the waves.
There is a deep calm to your mind.
No one can reach you down here.
You are comfortable and free at the bottom of the ocean.
Your wandering mind has ceased as the water muffles your worries and thoughts.
You feel a deep sense of weightlessness.
You are fully submerged and completely relaxed.
This is your space to be weightless.
Free from all pain and suffering.
Pure in this moment as you rest at the bottom of the ocean.
You may bask in this feeling as long as you like.
Simply lay here as long as you feel.
There is no rush to return to the world.
Thank you for journeying underwater with us.
We hope you can carry this weightless feeling as you leave this session.
And know that you can find this bliss whenever you stop and take a moment for yourself.
Thank you.
We will see you soon.
