Welcome to our Delta Wave Sacral Chakra Balancing guided meditation.
You may want to use headphones for this session,
So go ahead and take a moment to grab some if you need to.
This meditation was designed to take your good feelings to the next level,
To allow your body to completely rest and relax into your sacrum as we slow your brainwaves with every pulse from the singing bowl.
Okay,
Now please make yourself comfortable and close your eyes.
Let's take a deep breath in as we integrate these binaural beats into our minds.
Breathe in and exhale.
This is a 285 hertz crystal singing bowl D note,
And it's believed by many to be directly connected to the sacral chakra.
But have you noticed something unusual about this particular sacral chakra tone?
Listen closely.
Do you hear that rhythmic pulse?
What would you say if I told you that rhythm,
Or beat as it's called,
Doesn't actually exist?
That it's simply an illusion created by the brain?
Let me explain.
I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.
Notice how the pulsing effect stopped?
Okay,
Now put it back.
And now move the left speaker of your headphones away from your ear so that you may only hear the right side.
Notice again how the pulsing effect stopped?
This curious phenomenon is known as a binaural beat.
It's created by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
The sacral chakra frequency you are listening to has been manipulated to produce delta brainwaves,
Which associate with deep,
Dreamless sleep and a reduction in anxiety.
So,
How are you feeling?
Tired at all?
By now,
Your brain may already be starting to shift to producing delta waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with the sacral chakra frequency and create a powerful and soothing state of abundance.
Ready?
Okay,
Here we go.
I invite you to bring your awareness to your sacrum,
The area below your navel.
Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.
Deep breath and exhale.
Deep breath and exhale.
One more deep breath and exhale.
Observe how the frequencies move through your sacral chakra and reconnect you with all the good feelings you experience inside,
Allowing you to feel pleasure and contentment in this moment.
Allow these binaural beats to take your feelings of pleasure to the deepest state possible,
Relaxing your sacrum into a state of pure bliss.
Feel each pulse working through your body and with it,
Feel the area below your navel relaxing and releasing pressure,
Opening up to the abundance and pleasure of existence and allowing you to feel at peace with yourself.
Let's take another breath in together as we relax into these good feelings.
Breathe in and exhale.
Feel the sound deep in your sacrum.
Feel the waves of relaxation as they begin to spread from your sacrum throughout your body.
Breathe in and exhale.
Feel the sound.
Observe all the tightness in your sacrum dripping away.
Feel that relaxation spreading to the ends of your limbs.
Let it all go.
Relax.
Breathe in and exhale.
Now sitting here,
Completely relaxed,
Your brain is continuing the transition to delta waves,
Causing you to slip deeper and deeper into a soothing,
Restful state.
The longer you listen,
The deeper these beats will take you and you may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of the sound math on your own.
Feel free to drift away or to stay focused on your breath,
Breathing through those binaural beats and keeping your focus on your sacrum.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
