Guided Delta Binaural Beats Journey Into The Crown Chakra

Using binaural beats with the frequency 486hz, these Delta waves are used to slow your brainwaves to the deepest state of relaxation and submerge you into a heavy, dreamless sleep. This deeply relaxing sound bath was designed to take your inner wisdom to the next level as your body and mind completely releases all tension and thoughts that may keep you up at night. Sit back, relax and allow these Binaural beats to slow your wave patterns to a deeply enlightened sleep.

Transcript

Welcome to our Delta Wave Crown Chakra Balancing guided meditation.

You may want to use headphones for this session,

So go ahead and take a moment to grab some if you need to.

Okay.

Now make yourself comfortable and close your eyes.

This meditation was designed to take your inner serenity and trust of your place in this life to the next level.

To allow your crown to completely decompress and relax as we slow your brainwaves down to the Delta state with every pulse from the singing bowl.

Let's take a deep breath in as we integrate these binaural beats into our crown.

Breathe in and exhale.

This is a 486 hertz crystal singing bowl B note and it's believed by many to be directly connected to the crown chakra.

But have you noticed something unusual about this particular crown chakra tone?

Listen closely.

Do you hear that rhythmic pulse?

What would you say if I told you that rhythm or beat as it's called doesn't actually exist?

That it's simply an illusion created by the brain?

Let me explain.

I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.

Notice how the pulsing effect stopped.

Okay,

Now put it back.

And now move the left speaker of your headphones away from your ear so that you may only hear the right side.

Notice again how the pulsing effect stopped.

This curious phenomenon is known as a binaural beat.

It's created by delivering specific frequencies to each ear and different frequencies create different beats allowing temporary changes to a listener's brainwave pattern.

This crown chakra frequency you are listening to has been manipulated to produce delta brainwaves which associate with deep dreamless sleep and reduction in anxiety.

So how are you feeling?

Tired at all?

By now your brain may already be starting to shift to producing delta waves.

We are now going to take full advantage of the combination of the shift in brain activity along with the benefits that are speculated to be associated with this crown chakra frequency and create a blissful,

Inner expansive experience.

Are you ready?

Okay,

Here we go.

I invite you to bring your awareness to the very top center of your head.

Let's take a few deep breaths in through our nose and imagine the oxygen filling this space.

Deep breath and exhale.

Deep breath and exhale.

One more deep breath and exhale.

Feel how your mind has become more at ease,

Releasing your thoughts and allowing your consciousness to expand to a deep state of serenity.

Holding your awareness at the crown of your head.

Allow these binaural beats to pulse through your crown,

Taking it into the deepest state of possible.

Opening space for you to cultivate bliss and surrender to the life that has unfolded for you up into this point.

Feel each pulse working through your body and with it,

The softening of your mind and easing of any troubling thoughts you may have experienced.

Opening you up to a deep acceptance of all that you have been through in life,

Knowing that you are exactly where you need to be in this moment.

Let's take another deep breath in as we relax our crown even deeper.

Breathe in and exhale.

Feel the sound deep in your mind.

Feel the waves of serenity as they begin to spread from your crown throughout your body.

Breathe in and exhale.

Feel the sound.

Observe all the tension in your mind dripping away.

Feel that deep peace and serenity spreading to the ends of your limbs.

Let it all go.

Simply relax.

Breathe in and exhale.

Now resting here,

Completely relaxed,

Your brain is continuing the transition to delta waves causing you to slip deeper and deeper into a peaceful state of bliss.

The longer you listen,

The deeper these beats will take you.

You may listen as long as you like and there shouldn't be any adverse effects.

I will leave you now to listen to the rest of this sound bath on your own.

Feel free to continue to drift away or just stay focused on your breath,

Breathing through those binaural beats,

Keeping your focus on your crown and observe how you feel when you finish.

Thank you for taking this time for yourself and thank you for joining us.

We look forward to seeing you again soon.

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