Welcome to our Delta Wave Third Eye Chakra Balancing guided meditation.
You may want to use headphones for this session,
So go ahead and take a moment to grab some if you need to.
This meditation was designed to take your inner vision and intuition to the next level,
To allow your third eye to completely rest and relax as we slow your brainwaves down to the delta state with every pulse from the singing bowl.
Okay,
Now make yourself comfortable and close your eyes.
Let's take a deep breath in as we integrate these binaural beats into our third eye.
Breathe in and exhale.
This is a 432 hertz crystal singing bowl A note,
And it's believed by many to be directly connected to the third eye chakra.
But have you noticed something unusual about this particular third eye chakra tone?
Listen closely.
Do you hear that rhythmic pulse?
What would you say if I told you that rhythm,
Or beat as it's called,
Doesn't actually exist?
That it's simply an illusion created by the brain?
Let me explain.
I want you to move the right speaker of your headphones away from your ear so that you may only hear the left side.
Notice how the pulsing effects stopped.
Okay,
Now put it back.
And now move the left speaker of your headphones away from your ear so that you may only hear the right side.
Notice again how the pulsing effects stopped.
This curious phenomenon is known as a binaural beat.
It's created by delivering specific frequencies to each ear,
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This third eye chakra frequency you are listening to has been manipulated to produce delta brainwaves,
Which associate with deep,
Dreamless sleep and reduction in anxiety.
So,
How are you feeling?
Tired at all?
By now,
Your brain may already be starting to shift to producing delta waves.
We're going to take full advantage of the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this third eye chakra frequency,
And create a comforting and intuitive third eye enhancing experience.
Are you ready?
Okay,
Here we go.
I invite you to bring your awareness to the center of your forehead,
The area between your eyebrows.
Let's take a few deep breaths in through our nose and imagine the oxygen filling the space.
Deep breath and exhale.
Deep breath and inhale.
And exhale.
One more deep breath.
And exhale.
Feel how this area between your brows has become less tense and more relaxed,
Holding your awareness in the space of your forehead.
Allow these binaural beats to pulse through your third eye,
Taking it into the deepest state possible,
Clearing your vision while allowing your intuition and the trust in yourself to flow through.
Feel each pulse working through your body and with it,
The softening of your forehead and tension being held there.
Relaxing your eyebrows and enhancing the natural intuition that lies within your mind.
Let's take another deep breath in as we relax our third eye even deeper.
Breathe in and exhale.
Feel the sound of the waves of bliss as they begin to spread from your third eye throughout your body.
Breathe in and exhale.
Feel the sound.
Observe all the tension in your brows dripping away.
Feel that deep relaxation spreading to the ends of your limbs.
Let it all go.
Simply relax.
Breathe in and exhale.
Now,
Resting here,
Completely relaxed,
Your brain is continuing the transformation of the transition to delta waves,
Causing you to slip deeper and deeper into a soothing restful state.
The longer you listen,
The deeper these beats will take you.
You may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own.
Feel free to continue to drift away or to stay focused on your breath,
Breathing through those binaural beats,
Keeping your focus on your third eye chakra and observe how you feel when you finish.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
