Welcome to our throat chakra activation guided meditation.
In this meditation,
We'll be opening our connection with our throat chakra through mindfulness and breath.
Please make yourself comfortable in any position you like.
Close your eyes and we will begin our activation.
Represented by the color blue,
It's believed by some your throat chakra is the fifth of seven energetic centers in your body.
Located in the center of your throat,
This is the area connected to your truth and expression of self.
Physically,
The throat chakra is connected to your thyroid gland as well as your throat,
Mouth,
Teeth,
Jaw,
And ears.
And when this energetic center is out of balance,
We may feel like the silent child,
Causing us to suppress our communication with others and prevent us from expressing our emotions clearly.
In this meditation,
We will be reconnecting with our throat chakra and opening up to clear,
Honest,
And truthful communication with not only ourselves,
But those whom we interact with in life.
I now invite you to bring your awareness to the center of your throat.
We will take three deep breaths to connect with this power center and allow the oxygen to flow through this area as we clear out any density or stress that may be present.
Deep breath in through your nose,
Filling your throat with oxygen.
Hold,
And a gentle exhale from your mouth.
Another deep breath in through your nose,
Filling your throat with oxygen.
Hold,
And a gentle exhale from your mouth.
One more deep breath in through your nose,
Filling your throat with oxygen.
Hold,
And a gentle exhale from your mouth.
Now just bask in presence for a moment,
Observing the sensations you feel in your throat.
Conscious awareness directed to specific areas in our body allows us to truly feel ourselves and notice any sensations we may be experiencing inside.
We will now take another deep breath in and hold it for a few moments.
And while we do this,
I want you to imagine the oxygen swirling around in your neck,
Filling your life force with the energy of clear communication,
Allowing you to feel clear and truthful in your body.
And as you exhale,
Releasing any thoughts of unexpressed emotions or dishonesty you may have about yourself.
Take that deep breath in and hold,
Feeling the oxygen swirling through your throat.
Then release.
You are worthy of truthfulness.
Each breath we take clears up space and makes room for fresh oxygen to flow to the areas that we direct it to go.
As the sound waves move through you,
They also help to release any gossip,
Dishonesty,
Or exaggeration that may have been built up and stored in your throat chakra,
Allowing your neck to relax and soften.
This energy is free to move out of you as it is replaced by the clarity of truth and honesty to flow through you unhindered.
Feel your neck becoming unconstrained and open to truth.
Observe this space of clear expression as the sound moves through your throat,
Clearing out all unwanted energy from your body.
Let's take another deep breath in and fill our throat with the oxygen we need to express our truth clearly and honestly.
Deep breath in through your nose.
Hold.
And gently exhale from your mouth.
You are worthy of truthfulness.
The oxygen and sound waves clear out the old energy from your throat chakra.
The expressive effects from this meditation have taken place,
And the honest expression of yourself has been awakened and restored.
