Breathe Into A Space Of Letting Go

This walks you through some deep breathing, with the intention of letting things go, focusing on what you are feeling in each moment. Use the healing power of the breath to let go and create better harmony within.

Transcript

And now for this next minute,

Begin to let go.

Sitting upright or lying down on a comfortable surface.

Begin to breathe in,

Filling up as full as you possibly can.

Open your mouth,

Breathe all the air out,

Let go.

Big inhale,

Breath in.

Open mouth,

Breath out.

Continue focusing on the fullness and the breath as you breathe in and letting go as you breathe out.

Reviews

Helped. I want to do that longer.

This was perfect! 😊