Hello beautiful souls and welcome to this morning energy boost meditation.
Fuel your day with light.
So wherever you are,
You can either be seated or standing or you may be still in bed.
And closing down your eyes gently and let your hands rest on your heart or your thighs.
Take a deep breath in through your nose and hold for a moment and exhale through your mouth with a sigh.
And let's do that again.
Take a deep breath in through your nose.
Deeper.
Inhale light and exhale anything heavy.
Deeper.
One more breath in.
Energy.
Exhale and down.
And gently begin to roll your shoulders back and down.
Wiggle your fingers and toes and bring life into your physical body.
Now picture a golden sun above your head.
Its light is warm,
Alive and powerful.
This sun begins to pour its energy down into the crown of your head.
Feeling your mind with clarity and focus.
It moves into your throat,
Awakening your truth.
Into your heart,
Igniting love and courage.
And down your spine,
Charging your core with confidence.
And let this radiant light fill your whole body.
And say to yourself,
I am awake,
I am alive and I am breathing.
Now imagine this golden light pulsing brighter with each breath.
You are buzzing with energy,
Light and alignment.
Visualise your day unfolding with ease and purpose.
Smiling faces,
Aligned action,
Clear words,
Exciting opportunities.
Let joy build inside your chest.
And let's say I radiant positive energy,
I attract aligned experiences.
Today flows effortlessly for me and breathe that in.
Now feel your feet planted on the earth.
Feel your heart expanding into the world.
You don't need to do anything to be worthy of a beautiful day.
Just be,
Just show up and just trust.
Now place both hands over your heart and speak.
I choose joy.
I lead with love.
I welcome abundance,
Clarity and confidence into my day.
Inhale deeply,
Exhale gently,
Smile softly.
And when you're ready,
Open your eyes.
You are fully activated,
Mind,
Body,
Spirit.
Your energy is magnetic.
Your day is already a success.
Blessings.
This is Michelle Lin.
