Guided Full Moon Grounding Meditation With Visualization

Thank you for Joining me as I channel a beautiful grounding meditation while utilizing the potent energy of the Full Moon. During this meditation we will explore different guided visuals and deep breathing.

I hope you enjoy!

Thank you & I love you

Keelyn

Transcript

Hello beautiful angel,

Thank you for being with me here and now as we begin to settle in and ground into mama earth,

Inviting you to sit back,

Relax and close your eyes.

Just begin taking the breaths that your body wants to take,

Allowing yourself to sink into the structure supporting you,

Allowing yourself to become aware of the energy swirling around you and within you.

Just wanting to take a moment to thank you for being here with me right now,

Knowing that there is nowhere else you need to be,

There's nothing else you need to do,

Where you are right now in this moment is exactly where you are meant to be.

Also taking a moment to thank your highest self for leading you here as well.

And now in your mind,

I would like you to begin imagining,

Visualizing or even pretending that there is a beautiful golden cord of light coming down towards you from the universe above and just imagine this beautiful golden light as it comes down,

Down,

Down through the cosmos,

Down through the crystalline grid,

Allowing that beautiful golden light to travel all the way towards you as it comes down,

Down,

Down past the moon,

The stars,

The sun,

Allowing that light to travel down,

Down,

Down through the clouds above,

Allowing it to come down through the roof of your home or the building you may be in,

Allowing it to come down,

Down,

Down through any floors that might be above you as well.

And just allow that beautiful golden light to hover right above the very top of your head.

Perhaps you can feel its radiance and its warmth.

We're going to take a nice deep breath in and on the exhale,

I want you to imagine that that beautiful golden light enters into your being through the very top of your head.

So taking that nice deep breath in and out,

Allowing that beautiful golden light to begin dripping down through your head space like warm honey as it drips down,

Down,

Down through the forehead,

Down through the cheekbones,

The back of the head,

The jaw,

Dripping down into the throat space now,

Soothing the center as it drips down through the throat,

Into the chest space,

Flowing down the shoulders,

The back and the arms,

Allowing that beautiful golden light to fill every single cell,

Every fiber of your being as it drips down into the elbows,

Down into your forearms,

Dripping down through the back,

Filling the heart space,

Dripping down,

Down,

Down into the wrists and the hands and the fingers,

Dripping down into the belly space,

Making its way down,

Down,

Down your torso,

Swirling now between your hips,

Just allowing that beautiful golden light to truly fill every single cell,

Every fiber of your being as it drips down through the legs,

Swirling through the knees and the calves and the shins,

Dripping down,

Down,

Down into your ankles,

Your feet,

Filling your whole entire body now from the tips of your toes to the top of your head.

We are going to take another nice deep breath in and on the exhale,

I want you to imagine,

Visualize or pretend that you are growing energetic roots out from either the base of your spine or the bottoms of your feet,

Whichever feels better for you.

So taking that nice deep breath in and out,

Allowing those beautiful energetic roots to grow down,

Down,

Down through the structure supporting you,

Possibly down through the floorboards,

Down through your home or the building you may be in and allowing those beautiful energetic roots of yours to grow into mama earth,

Sending them far and wide and deep,

Deep,

Deep into the sediments,

The sand,

The rocks,

The dirt,

The clay,

And just allow your roots to travel all the way to the core of the earth.

Visualizing the core of the earth in your mind as a beautiful crystal or other object of your choosing,

I want you to begin twisting and wrapping and weaving your roots around mama earth's core,

Her center,

Her heart space,

And just allow your roots to create tight,

Intricate knots,

Anchoring you in to mama earth's warm embrace.

And as your roots begin to take hold,

They begin to draw up this beautiful pink frequency,

This beautiful pink light directly from mama earth's heart.

And just allow that beautiful pink light,

That beautiful frequency of unconditional love to travel up,

Up,

Up your roots,

Up through the sediments,

The sand,

The rocks,

The dirt,

The clay.

Just allow that beautiful pink light to travel up,

Up,

Up your roots,

Up through your home or the building you may be in,

Up through the floorboards,

Up through the structure supporting you,

And just allow that beautiful light,

That frequency of love to enter into your being now with ease,

Knowing that this beautiful light,

This unconditional love is going to flow to wherever it is needed most,

Whether it be your head space,

Your heart space,

Or maybe another part of your body.

Just allow that love to come in and flow to wherever it is needed most.

Know that in this moment you are divinely grounded and connected to mama earth.

You are also connected to source,

The universe,

God,

However that resonates for you.

And just know that this is an incredibly safe and sacred space,

That you are protected by the divine.

I'd like to invite you to begin imagining,

Visualizing,

Or pretending in your mind that you are entering into a sacred garden.

This garden is lush and abundant,

Bustling with light,

Life,

And love.

And as you begin to settle into this sacred garden,

You look above and you see the beautiful moon,

Full in all of her glory.

Her light is reflecting down from above,

Cascading upon you.

And just relax a little more as you feel the safe luminous light of the moon covering you all over.

You feel yourself beginning to walk down an illuminated path,

Feeling the earth beneath your bare feet.

And as you walk,

The warm glow of the moon begins to clear and activate your crown and third eye chakras.

Gently allow your mind to surrender and begin to release with each breath you take,

Inhaling through the nose,

One,

Two,

Three,

Four,

And out through the mouth,

One,

Two,

Three,

Four,

Five,

In through the nose,

One,

Two,

Three,

Four,

And out through the mouth,

One,

Two,

Releasing all your thoughts,

All your tension,

All your pain,

Five,

Breathing in through the nose,

One,

Two,

And out through the mouth,

One,

Two,

Releasing all of your emotions,

Four,

All of the heaviness,

Five,

Letting it all go,

Inhaling,

One,

Two,

Three,

Four,

And releasing through the mouth,

One,

Two,

Three,

Four,

Five,

Feel the warmth of the moon flow down your body now,

Coming down,

Down from your head space,

Dripping down through the throat,

Soothing and activating this chakra,

Allowing the moon's warmth to flow down,

Down,

Down into your chest,

Filling your heart space,

Soothing and activating your heart chakra,

Dripping down,

Down,

Down into the solar plexus or belly space now,

Soothing and activating your solar plexus chakra,

Feeling the warmth glow and warmth soften you as it swirls down into the sacral,

Soothing and activating this center as it begins to flow between your hips,

Activating your pleasure portal,

Dripping down into the root now,

Soothing and activating the root chakra,

Allowing that beautiful glow,

The moon's warmth to clear,

Soothe,

And activate every single cell,

Every chakra,

Every fiber in your being,

Breathing in through the nose,

One,

Two,

Three,

Four,

And releasing through the mouth,

One,

Two,

Three,

Four,

Five,

As you move forward throughout the next couple days,

Weeks,

Months,

Let the moon guide you and protect you,

Know that she is lighting your path so you can dream and open up to your heart's greatest desires,

Giving you the space to ask for what you want and to create intentions soaked in self love,

Giving you the space to see clearly what it is you need to release and infusing you with the courage to do so,

So be here under the moonlight,

Imagining it strengthening you,

Illuminating you,

Soothing you,

Activating you,

Inhaling through the nose,

One,

Two,

Three,

Four,

And releasing through the mouth,

One,

Two,

Three,

Four,

Five,

Now whenever you are ready,

You can begin to drop back into your physical body by wiggling your fingers and your toes,

You might feel a little heavy,

This is totally normal,

You might also feel pulled to stretch,

Please do so if you need to,

And whenever you're ready,

Take your time,

There is no rush,

But you can begin to open up your eyes ever so slowly and meet yourself back here in this beautiful sacred space.

Thank you again for joining me,

This has been such a lovely meditation,

And until next time,

I am sending you so much love and warmth,

Sending you so many blessings,

And I wish you nothing but all of your heart's desires.

While we meet again,

This is Keelan from House of Eleven,

Thank you and I love you.

Reviews

Just what I needed💫! Supportive grounding ♥️🙏🏼!