Guided Grounding Meditation With White Light Protection

Settle in comfort wherever you are for a gentle grounding meditation with guided visualizations. Flow through each chakra as you connect with your breath and finish with a white light of protection. This is the perfect grounding meditation to set you up for success in your day, spiritual practice, sleep, etc.

Transcript

Hello and welcome to this guided meditation. My name is Keelan and I will be your guide today. I'd like to invite you to begin settling into your body by connecting with your breath, Allowing yourself to breathe in through the nose and out through the mouth, Releasing with sound on the exhale, Letting go of the stress, The weight, The worry, Or anything else you may be carrying that you are ready to release. Beautiful. And as you continue connecting with your breath, I'd like to invite you to begin imagining, Visualizing, Or even pretending that there's a beautiful golden cord of light coming down towards you from the universe above. Imagining this beautiful golden cord of light as it travels down, Down, Down through the cosmos, Coming down through the stars, Past the moon, Coming down through the crystalline grid. Imagining that beautiful golden light coming down past the clouds above, Coming down through the roof of your home or the building you are in, Through any floors that might be above as well. Just allowing that beautiful golden light directly from the universe, Source, God, However that resonates for you, To hover now right above the very top of your head. Perhaps you can feel its radiance and its warmth. We're going to take a nice deep breath in and on the exhale, I want you to allow that beautiful golden light to enter into your being through the very top of your head or your crown chakra. So taking that nice deep breath in and out, Allowing that beautiful golden light to begin dripping down through your headspace like warm honey as it drips down through your crown, The top of your head, Into your third eye, The forehead space, Just opening up and clearing these beautiful energetic centers as that golden light drips down through your head and into the throat, Opening, Soothing and clearing the throat space as it drips down into the shoulders, Going down the back and into the heart, Filling the elbows and the forearms, The wrists, Hands and fingers, Clearing, Expanding, Healing and opening up the heart space, Allowing that beautiful golden light to truly fill every single cell, Every fiber of your being as it drips down through the chest and into the abdomen, Flowing into the solar plexus, Opening and clearing the midsection, Allowing that beautiful golden light to begin swirling to begin swirling down between the hips, Filling, Clearing and healing the womb space, The sacral center, Feeling that beautiful golden light as it works its way down through the sacral and into the root, Flooding the base of the spine, Allowing that golden light to drip down through the hips and the thighs, Into the knees and the calves and the shins, The ankles, The feet, Filling your whole entire body now from the tips of your toes to the top of your head. We're going to take another nice deep breath in and on the exhale I want you to imagine that you are growing energetic roots out from the base of your spine, So taking that nice deep breath in and out, Sending those beautiful roots of yours down, Down, Down through the structure supporting you, Down through the floorboards, Allowing those beautiful roots of yours to travel down through your home or the building you are in, Allowing them to pierce into mama earth, Sending them far and wide and deep into the sediments, The sand, The rocks, The dirt, The clay, Allow those beautiful roots of yours to travel all the way down until they reach the core of the earth, Imagining the core of the earth as a beautiful pink rose quartz crystal. I'd like you to begin twisting and wrapping and weaving your roots around mama earth's crystal core, Allowing your roots to create tight intricate knots, Anchoring you into mama earth's warm embrace. And as your roots begin to take hold they become filled and charged with a beautiful pink light and this pink light contains the highest vibrational frequency of unconditional, Unwavering, Nurturing love. So allow that love to flow up, Up, Up your roots, To flow up, Up, Up your roots, Up through the sediments, The sand, The rocks, The dirt, The clay, Up through your home, Through the floorboards, Possibly up through the structure supporting you and just allow that love to come into your being, Knowing that this love is going to travel to wherever it is needed most, Whether it be your headspace, Your heart space, Or another area in your physical or energetic being. Just allow that love to come in and flow to wherever it needs to go. And as you welcome that love in, I'd like you to tune into your heart space and as your energy, Your attention flows into your heart, I'd like you to begin imagining a beautiful ball of white light beginning to grow the center of your heart. This beautiful white light expands and becomes bigger and bigger with each breath you take. And so as you breathe, Just imagine this beautiful ball of light continuing to grow and expand until it completely encapsulates your entire physical being, Knowing that this beautiful white light serves as energetic protection and you are now grounded, Connected, And protected and ready to go about your day or your spiritual practice as usual. I thank you for tuning in. And I'm sending many blessings and so much love your way.