04:13

Mindfulness For Ramp

Name: Mindfulness For Ramp
Uploaded: 2022-10-07T14:34:28.000Z
Duration: 4 min 13 s
Channel: Chris Harrison
Description: This is a mindfulness of breath and body exercise to help provide calm, clarity and peace during our busy ramp season. It can be used to start meetings or as an individual practice for times when you're feeling stressed by the daily demands of your role.

by Chris Harrison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindfulness of breath and body exercise to help provide calm, clarity and peace during our busy ramp season. It can be used to start meetings or as an individual practice for times when you're feeling stressed by the daily demands of your role.

Mindfulness Breathing Relaxation Stress Mind Body Connection Body Scan Productivity Calm Clarity Peace Tension Release Seasonal Affective Disorder Support Body Mind Spirit Connection Work Efficiency Breathing Awareness

Meet your Teacher

Chris Harrison

Westlake Village, CA, USA

Meet your Teacher

Chris Harrison

Westlake Village, CA, USA

© 2026 Chris Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.