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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHarmony Kwiker
Harmony Kwiker, MA, is a psychotherapist, author, and speaker with a unique ability to connect with the essence of humanity. As a professor at Naropa University, she is known for her ability to clearly articulate and authentically embody the transpersonal framework that she teaches. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony does what most experts rarely do—she vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self, will be available November 2022.
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