16:30

Let Go Meditation

Name: Let Go Meditation
Uploaded: 2022-03-16T13:08:41.000Z
Duration: 16 min 30 s
Channel: Hannah Campbell
Description: This meditation is designed to ease you into a deep rest. This particular technique is done lying down. Make sure you are comfortable and use all the props that you need. Allow the soft guidance of Hannah's voice to enable you to let go of all tension both in body and in mind. There is no background music in this practice just open space for you to rest in being.

by Hannah Campbell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This meditation is designed to ease you into a deep rest. This particular technique is done lying down. Make sure you are comfortable and use all the props that you need. Allow the soft guidance of Hannah's voice to enable you to let go of all tension both in body and in mind. There is no background music in this practice just open space for you to rest in being.

Meditation Relaxation Body Scan Grounding Tension Release Sensory Awareness Safe Space Sleep Deep Relaxation Breathing Awareness

Meet your Teacher

Hannah Campbell

London, UK

Meet your Teacher

Hannah Campbell

London, UK

© 2026 Hannah Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.