Deep Rest Meditation

The purpose of this meditation is to ease you into deep rest and relaxation. Gentle guidance enables you to empty the mind and the body of all tensions. A deeply nourishing, replenishing practice that eases you into enlightened sleep (yoga nidra). There is no music in this meditation, just Hannah's soothing and calming voice. Suitable for all meditators.

Reviews

A lovely medication to calm the mind

Very good practice

So beautiful loved this yoga nidra rest for my midday sanctuary xx

I enjoyed this thinking it would guide me to sleep and was surprised when it had me come back up at the end.

Calmed my anxiety