Pranayama Guided Breathing Excercise

Pranayama is a yoga technique that focuses on controlling and regulating the breath. The word "pranayama" is derived from two Sanskrit words: "prana," meaning life force, and "ayama," meaning extension or control. Through pranayama, you can learn to regulate your breathing patterns and improve your lung capacity. This can help you to reduce stress and anxiety, increase focus and concentration, and enhance overall physical and mental well-being.