14:04

Letting Go Of Past Regrets - Embracing The New Year

Name: Letting Go Of Past Regrets - Embracing The New Year
Uploaded: 2026-01-12T14:42:39.668Z
Duration: 14 min 4 s
Channel: Hang Bui
Description: Welcome to this guided meditation that will guide you in releasing past regrets and embracing the new year with a renewed sense of peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take this moment to notice how you feel today. Observe your thoughts as they pass, without judgment, and gently allow yourself to settle into the present.

by Hang Bui

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation that will guide you in releasing past regrets and embracing the new year with a renewed sense of peace. Find a comfortable position, either sitting or lying down, and gently close your eyes. Take this moment to notice how you feel today. Observe your thoughts as they pass, without judgment, and gently allow yourself to settle into the present.

Meditation Release New Year Body Scan Visualization Breathing Mindfulness Renewal Release Regrets New Year Intention Visualization Technique Deep Breathing Mindful Observation Renewal And Optimism

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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