Eating A Peach - Mindfulness And Awareness

Welcome. Before you settle into a comfortable position, make sure you have prepared to have a peach for this session today. If you don’t, that’s completely fine. You are free to use your imagination.

Sit in an upright, seated posture. Tuck in the chin, and extend the neck. Finding length in the spine. Gently roll back your shoulders, opening up your chest.

And when you are ready, close your eyes for the following breathing exercise.