02:19

2 Minutes To Mindfulness - Presence

Name: 2 Minutes To Mindfulness - Presence
Uploaded: 2025-11-14T03:01:20.900Z
Duration: 2 min 19 s
Channel: Jenn Aleo
Description: Mindfulness loves consistency and it's not so much the length of time, but the frequency of times you train your attention to be present. By practices short meditations consistently you are training your attention muscle and building your awareness for inner knowing and trust in the process of life.

by Jenn Aleo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

Mindfulness loves consistency and it's not so much the length of time, but the frequency of times you train your attention to be present. By practices short meditations consistently you are training your attention muscle and building your awareness for inner knowing and trust in the process of life.

Mindfulness Meditation Awareness Relaxation Body Scan Nervous System Amygdala Gravity Full Body Relaxation Amygdala Calming Gravity Awareness Shoulder Relaxation Jaw Relaxation Belly Relaxation

Meet your Teacher

Jenn Aleo

Sunshine Coast QLD, Australia

Meet your Teacher

Jenn Aleo

Sunshine Coast QLD, Australia

© 2026 Jenn Aleo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.