Open Awareness

Sitting with yourself in open awareness cultivates the mindfulness quality of equanimity, allowing all that is to simply be as it is. No need to change, manipulate, control, or suppress. Often, our resistance to change, pain, and unpleasant situations is what creates our suffering. When we can sit with ourselves in non-judgment and acceptance, the profound outcome is that the relationship to the perceived pain point is transformed, often leading to greater calm within.