10-Minute Meditation: 10 Second Breath - Inhale 10, Hold 10, Exhale 10
This is a 10-minute breathing/Pranayama meditation. Inhale for 10 seconds, hold for 10 seconds, and exhale for 10 seconds. Follow along with the sound of the guitar to match it with your breathing in this meditation for relaxation.
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4.7 (274)
Recent Reviews
Ken
February 27, 2025
Sublime. Thank you.
Karen
June 6, 2024
It was very relaxing felt like I was outside.
Kath
May 8, 2024
Très bien fait merci
Michelle
February 13, 2024
So peaceful and relaxing.
Jack
December 18, 2023
This was beautiful.
Montse
September 3, 2023
Muy relajante
Caro
June 30, 2023
So peaceful! Really really nice!
Erika
July 26, 2022
My husband and I listened to this during our meditation session tonight and it was so beautiful and peaceful. We felt so connected to each other. 💕
Lhya
November 21, 2021
Saving this, different to all other practices I am used to but really enjoyable nonetheless
Célia
September 21, 2021