The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarers focuses on providing support and resources for those who care for others, including professional caregivers and family members, to help them manage stress and maintain their own well-being.
Read more

4.9guided•15 min•
A Loving-Kindness Meditation For Carers
Dee Hennessy
4.7guided•11 min
Loving Kindness - Dementia Carers
Eva van der Ploeg, Ph.D.
4.7guided•3 min•
Peace To You: A Celtic Blessing For The Caregiver
Dee Hennessy
guided•7 min
Dementia Caregiving - Making Space For You
Ali Mills
4.3guided•1 min
Introduction To Relaxation For Carers - 1-Minute Welcome
Lexington O Love
Trusted by 35 million people. It’s free.