Introduction To Relaxation For Carers - 1-Minute Welcome

A one-minute introduction and welcome to carers for the Relaxation for Carers series which includes 2 short relaxations and 1 deep relaxation. This can be for care staff in hospitals or care homes where stress and pressure can be high.

Transcript

Hello,

Welcome and a big congratulations for playing this recording.

First of all,

Thank you so much for the wonderful,

Wonderful work that you're doing.

I've been inspired to make this to support you in your work,

So I'm really aware that you're giving out so much,

Giving out,

Possibly running around,

Feeling quite overwhelmed potentially at times with a whole load of emotions of your own whilst also trying to care for everybody else.

I'd love you to share this with your colleagues,

Co-workers or family so that we can all start to practice together and support each other to take time out when we need the time.

And together we can grow a community of self-care and to do the wonderful work that we do in the world even better.

Once again,

Thank you so much.

Sit back and enjoy.