Sacred Lineages Reset: Honoring Diversity In 2 Minutes
Before you begin, take a moment to get comfortable, close your eyes, and settle your breath. This brief meditation offers a gentle pause to honor the beauty of sacred lineages. In just two minutes, you’ll step beyond division and listen for the harmony of many voices—Jewish, Christian, Muslim, Hindu, Buddhist, Indigenous, and more. Unity does not require sameness—each lineage shines with its own light, and together they form a radiant tapestry of humanity.
Transcript
Close your eyes.
Place your hands over your heart.
Breathe gently in and out.
Allow yourself to fully arrive here.
Imagine stepping into a great hall filled with sacred voices.
The Hebrew Shema.
The Muslim call to prayer.
A Christian hymn.
A Buddhist mantra.
A Hindu bhajan.
An indigenous drumbeat.
Each voice unique.
Each carries beauty.
Together they weave harmony.
Whisper inwardly,
I honor my path.
I honor your path.
Now let each tradition place a gift in your heart.
A remembrance of love,
Surrender,
Presence,
Play,
Connection to earth.
Feel your heart expand with gratitude.
Differences become richness.
Breathe deeply.
Feel the light within you,
Steady and whole.
Whisper inwardly,
We are many,
We are one.
When you're ready,
Gently open your eyes.
