"Morning Glory"... Balanced & Full Of Energy!

1. Always go to bed at the same time
When it comes to making the most of your morning, it's important that you've had a good night's rest.

2. Keep your phone in airplane mode
The worst thing you can do when you wake up is to look at your phone and open some social media platform.

3. Design your morning routine
Write down your morning reflections, and if possible, 15-20 minutes of gentle stretching exercises.

4. Hydrate as soon as you wake up
After hours of fasting overnight, your body needs hydration to replenish itself. As soon as you wake up, drink a large glass of water to hydrate your body and boost your metabolism.

5. Exposure to Natural Light
Natural light is a powerful regulator of the biological clock, so exposing yourself to sunlight as soon as possible you feel more alert and energetic. Open the curtains!!