Grier Cooper

Ready to trade stress and worry for inner peace and power? Learn to be calm and centered no matter what's going on in your life and experience more joy, ease and flow. Know exactly what to do anytime your mind spins out and reset yourself to calm within minutes with the Serenity Toolbox techniques she teaches. Grier has taught and practiced meditation and mindfulness for more than 25 years, to women of all ages – from 3 to 83. Her work has been published in Thrive Global, Conscious Dancer, and Education.com, among others. She's a former professional ballet dancer, and lifelong dancer. When she's not writing and teaching you can find her traveling, dancing or soaking up nature.

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