Stop Resisting Your Pain

In this self-reflective meditation, we will focus on feeling your pain, bringing it to the surface and becoming intimate with it so that you can stop resisting it. But rather, gaining the understanding that through the pain we receive the gift of growth. Your work will be to shift through the pain, fueled by the power of love, to see the possibility of that growth.

Reviews

I felt empowered with a deep & honest sense of renewal, despite my hardship. Thank you for this lovely meditation.