Bedtime Story: Claire's Magical Summer Day
In this bedtime story Claire awakens from a dream about flying and is inspired to carry over the magic of this dream into her waking life. We follow Claire through a delicious summer day where she intentionally brings mindfulness into her experiences of nature and embodiment. Some of her journey includes an early morning swim, an immersion into the sounds of a summer shower, sunset at the river and so much more. Through present awareness, she is able to navigate through the thoughts and memories of loss and grief and reconnect with the joy of nature and her own ability to "co-create" her life by tuning into the "receptive mode" one moment at a time. The story ends with an excerpt from a poem by Paul Laurence Dunbar. Music by James Everett and nature sounds by Pond 5.
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