Six Healing Sounds: A Taoist Practice

The Six Healing Sounds is a Taoist practice that helps you release negative emotions and cultivate positive energy through body movements, gentle sounds, breathing, and visualization. In this guided practice, you will work with the lung sound - Ssss, the kidney sound - Chooo, the liver sound - Shhh, heart, and the spleen sound - Whooo, releasing emotional heaviness and nourishing each organ with its associated color and positive qualities. The practice concludes with the Triple Warmer sound - Heee, to help calm the body and mind. This is a beautiful practice to end your day, let go of accumulated tension, and prepare for a restful night's sleep.

Transcript

Welcome to the Six Healing Sounds. Sitting comfortably on the edge of your chair. With your back nicely, Nice and straight. Feet are touching the ground. And the head, The crown, Is connected up. We bring our awareness inside and we activate the loving energy, The inner smile. Activate the heart. Smiling with your eyes and the corners of your mouth. Bring your hand in front of your heart and feel the vibration expand, Ready to connect. We will use our eyes to look down into our lungs and our hands to feel into our lungs as we work. Eyes will be shifting below the eyelids, Looking inside, Shifting left and right inside. The lungs. This we call the deleting process. So let's connect. Looking left and right in your lungs. We're aware that in the lungs we can store sadness and depression. And also grief. With our loving energy. We look inside and we accept that. Any tension. Any sadness, Grief, Or depression? We have the power to delete with our loving energy. And anything we are not able to delete. We can release to the earth. Now the lung sound is. . . Lifting the corners of the mouth. Teeth together, A long exhale. The softer and more gentle we make the sound, The more the lungs will vibrate and release. And we will visualise a grey, Heavy sky. Energy. Mist releasing to the earth. Let's try together. Connect the lungs. Inhale. Lower your arms and raise them up at the front. Palms up. Long releasing. Let go to the earth. Gray heavy energy. Sadness, Grief. And depression to the earth. Let go to Mother Earth. Smile down and let go. And when we have released to the earth. We come back and we nourish the lungs. Inhale a beautiful white light into the lungs. Wrap your lungs with the beautiful white light. And focus on courage and integrity. The optimum vibration for your lungs. Shining in a beautiful white light. And now we move to the kidneys. The kidneys we are releasing fear, Phobia and trauma. Down to Mother Earth. The sound. Is. Chew. Blowing the heavy, Cold, Stagnant energy out to the earth. Connect to your kidneys and smile. Warming the kidneys, Shifting your eyes from left to right. Awareness of fear phobia. And trauma. Inhale. Grasp your knees. Just lift your heels, And as you admit the sound, You press your you round your lower back. Let go to the earth. Release down to the earth. The trauma, The phobia. The stagnant heavy energy. And where we've made space. We charge the kidneys with our loving hands. Bringing Warmth. Peace, Calm, Gentleness. Visualize a dark blue light. Wrapping the kidneys. Feel good in your kidneys. And from the kidneys. We go to the liver. Smiling in your liver, Making that connection. Looking left and right. Deleting. Anger. Frustration. Envy? Jealousy Accepting with our loving energy. And anything we can't delete we will let go with the liver sound. The liver sound is like when you're asking someone to be quiet. A deep inhale and a long exhale. So as we connect to our liver. And we're ready to let go. We raise our arms up at the sides. Interlock the fingers and press the palms up. And a little shift towards the left-hand side to open the liver. Liversound. Let go to the earth. Guide the grey heavy energy down into the earth. Forgive yourself. Forgive others. Let go and put those negative emotions behind you. Forgive, Forget, And let go to the earth. And come back to your liver. Now we can charge every time we make space. We bring. Positive energy. So breathe into your liver. Breathe into your liver. And wrap your liver with a beautiful. . . Green light. Focus on. Kindness and generosity. That's the optimum vibration for your liver. Feel good in your liver. And from the liver we move to the heart. Smiling inside, Making that connection. This is where We work on hatred impatience. And first we need to accept it. So look inside. Smile inside and connect to your heart. Aware that these negative emotions can be there. Anything that we're not able to? Release to dissolve. We will use the heart sound. To release the hot, Heavy energy from the heart. Inhale. This is the heart sound. So connect to your heart. And raise your arms up at the sides. Interlock your fingers, Press your palms up and lean to the right. To open your heart. Gray heavy energy down to the earth. Let go. Of the impatience. The hatred. The Heaveness. Down to the earth. Forgive, Forget, And let go to the earth. And from the heart. Now we charge the heart with. . . The loving energy and the beautiful red light breathe in. Joy. Love, Gratitude. These are the emotions. That keep the heart balanced and aligned. Beautiful red light in the heart. And from the heart we go to the spleen and connect. The spleen sound. Let's remember the spleen sound. It's a guttural sound that comes up from the back of the throat. A little bit like a coffee percolator, Vibrating the spleen, Which is deep below the ribcage. So let's connect. Here we are releasing. Mistrust, Anxiety. Overthinking. Lack of self-confidence. Smile and delete it with your loving energy. Like beautiful rays of sun melting the ice and attention. Smile inside and let go. Dissolve. Anything you're not able to dissolve. You can release with the sound. So press below the ribcage. Inhale. Release to the Earth. Let go to Mother Earth. Let her help you. Mistrust. Imbalance. Let go to the earth. Worries. Overthinking, Let go to the earth. And now that we have space. Let's breathe in the beautiful yellow light and nourish. Our spleen and pancreas. Beautiful yellow light wrapping the spleen. And focus on openness, Fairness and trust. Openness, Fairness, And trust. In the spring. Now that our organs. . . Have released the negative emotions and made space and charge with the optimum vibration. We will now. . . Do the last sound, Which is the triple warmer. Bringing down any excess heavy energy that's inside the body, In the fascia, In between the tissues. We'll bring it down, The heat. To the dantian, To the abdomen. To be stored in the belly. And anything that's excessive will go out through the feet. The sound is like he did it, Coming from the back of the throat. Let's stretch out E-mail. Scanning through the body. Bringing any excess heat down through the body. Calming the mind. Calming the Heart. An excellent one to do before you go to sleep. Feel good in your body. Feel balanced. Enjoy the freedom of the heaviness after the six healing sounds. This is an excellent way to end your day so that your body and your mind are free and Your brain and your heart are calm and you'll see how well you sleep.