The Inner Smile: A Taoist Practice

The Inner Smile is a Taoist practice that helps you connect with your body and its organs through loving energy, acceptance, gratitude, and non-judgment. In this guided practice, you will bring your attention to the heart, spleen, lungs, kidneys, and liver, using visualization, the five-element creation cycle and the touch of your warm hands. Sitting comfortably, take a moment to connect with your body, cultivate inner kindness, and experience a sense of balance and harmony. This is a beautiful practice to start the day with positivity and self-love.

Transcript

Welcome to the inner smile. Let's warm our hands. We want to remember that when we smile, It has to be an inner smile. So our eyes will soften and lighten. The corners of our eyes will lift. The corners of our mouth will lift. And our brain will feel soft and gentle. Connect to that vibration of softness and openness. And bring that loving, Feeling down into your heart. Smile down, Looking down, Into your heart. And activate the loving vibration. When you feel your heart soften and warm, Now it's time to start the inner smile. Using the creation cycle where fire from the heart generates ashes which is energy to nourish the spleen on the left-hand side below the ribcage. When? The ashes the earth element activates. The abundance will nourish the lungs. Because. The ashes. Generate energy for the lungs. Metal energy. When the lungs have activated. The metal energy will be abundant and can nourish the kidneys. When the kidneys have activated. The abundant energy will nourish. The liver. And then we will return to the heart. So let's practice together. Fire. Generates. Ashes that nourishes the spleen. Earth element. Earth generates metal. That nourishes the lungs. The lungs generate water that nourishes the kidneys. The kidneys generate. Water. That nourishes. Deliver. And the liver nourishes the heart. So this is the order we are going in. Put your hands in front of your heart and feel into your heart. With your loving energy smile. Looking with your physical eyes. Activating. Loving energy in your heart. Feel the warmth generating. Soft and gentle warmth, Expanding, From your heart. Visualize a beautiful red fire. Expanding the loving energy. The acceptance, The joy, The gratitude. Take that loving sensation down into your spleen. And connect to your spleen. Smiling. Warming. Generating more RF energy. A beautiful yellow light. Activating openness, Fairness, And trust in your spleen. When you feel the warmth and the abundance. Generating from in your spleen. Bring that beautiful sensation up into your lungs. Smiling in your lungs. A beautiful white light. Feel the love growing in your lungs. Enhancing the White Light. Courage and integrity. Are the emotions. That generate from the loving energy, The smiling energy in your lungs. White light. Balance. Courage, And integrity. And take that abundance down into your kidneys. We warm our hands. Take that loving sensation down into your kidneys. A beautiful dark blue light. Warming your kidneys. Activating. Calm. Gentle. Energy. Peace. The more you smile, The more loving. Warm peaceful energy you generate in your kidneys, Bringing them into balance. Feel the abundant calm energy in your kidneys and bring that to your liver on the right hand side. Smile in your liver. Bringing warmth and love. Focusing on a beautiful. Green light. Activating kindness and generosity. The optimum vibration. And bring that abundance. Back to the heart. Each organ nourishing the other in the creation cycle. Activated by the inner smile. From the heart. The love. The acceptance, The gratitude, The non-judgment. So let's go down into our the center of our belly, Body. And feel. A connection. The oneness. Without judgment. Enjoy the wonderful feeling of balance after the inner smile. And this is the best way to start your day, With the right vibration to bring in positive energy into your life. Start your day with the Inner Smile.