Welcome to this guided meditation for opening the chakras and connecting with the divine energy.
Please find a comfortable seated or lying position with your spine straight and your eyes closed.
Taking a deep breath in and exhale slowly,
Allowing your body to relax.
We're going to begin by visualizing a bright light at the base of your spine at the location of your first chakra.
This light is red in color and represents your foundation and connection to the earth.
As you inhale,
Imagine this light growing brighter and expanding throughout your body,
Bringing a sense of stability and security.
Breathing in to your root chakra,
Move your attention now to your second chakra,
The sacral,
Located just below your navel.
This chakra vibrates the color orange and represents your creativity and your passion.
As you inhale,
Imagine chakra opening up like a flower,
Allowing the energy to flow freely through your body.
Allow any creative ideas or inspiration to come to you.
Now bring your focus to your third chakra,
Located at your solar plexus.
This chakra is yellow in color and represents your personal power and self-esteem.
As you inhale,
Imagine a bright sun shining at your solar plexus,
Radiating confidence and strength throughout your body.
Shifting your attention now to your heart center,
Located at the center of your chest.
This chakra is green in color and represents your love and compassion.
As you inhale into this chakra,
Imagine your heart expanding with love and sending this love to yourself and to others.
As you continue to flow,
Bring your focus to the fourth chakra,
The throat chakra,
Located at the base of your neck.
This chakra vibrates with the color blue and represents your communication of self and expression.
As you inhale,
Imagine a beautiful blue light surrounding your throat,
Allowing you to communicate your truth with ease and grace.
Moving your attention up to your third eye chakra,
Located at the center of your forehead.
This energy center is indigo in color and represents your intuition and inner wisdom.
As you inhale and breathe into this chakra,
Imagine a bright light expanding from your third eye,
Allowing you to connect with your inner guidance and wisdom.
Finally,
Bring your attention to the seventh chakra,
The crown chakra,
Located at the top of your head.
This chakra is violet in color and represents your connection to the divine energy of the universe.
As you breathe into this chakra,
Imagine a bright light pouring down from the universe,
Entering your crown and filling your entire body with divine energy.
Taking a few deep breaths and allow yourself to bask in the energy of all of your chakras open and connected.
Inhaling,
You see the energy centers spiraling in unison.
Exhaling,
You release any unwanted energy.
When you are ready,
Bringing yourself back to the present moment and the surroundings around you.
Slowly opening your eyes and returning to your day with a renewed sense of balance and harmony.
Namaste.
