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The worldโs largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAs a mother of three and a โkids yoga teacher, Emily encompasses a deep passion for exploring, practicing and sharing the endless benefits of yoga, meditation and mindfulness techniques towards our journey of living a meaningful and peaceful life. Over the last 12 months Emily has worked with over 100 mums and their babies running Yoga inspired playgroups and exploring Patanjali's 8 principles of yoga as a guide to the journey of motherhood.
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