09:14

Gentle Body Scan Meditation | Calming Male Voice

Name: Gentle Body Scan Meditation | Calming Male Voice
Uploaded: 2025-09-27T12:27:36.959Z
Duration: 9 min 14 s
Channel: Konstantin Rubinov

by Konstantin Rubinov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this gentle body scan, perfect for ending your practice after exercise, yoga, or before sleep. I'll guide you slowly through your body, from the feet to the head, using breath to soften and relax each part more deeply. This calming session will help you tune into your body, release tension, and invite a sense of wellbeing. Find a quiet space, let go, and enjoy this journey of relaxation.

Relaxation Body Scan Meditation Breath Awareness Grounding Wellbeing Muscle Relaxation Progressive Relaxation Pre Sleep Meditation Post Meditation Awakening Inner Smile Grounding Technique

Meet your Teacher

Konstantin Rubinov

Zürich District, ZH, Switzerland

Meet your Teacher

Konstantin Rubinov

Zürich District, ZH, Switzerland

© 2026 Konstantin Rubinov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.