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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJen Emswiler
Jen Emswiler first saw the benefits of mindfulness as a social worker in the DC Metro Area. She implemented many programs to improve mental health for individuals and families facing profound challenges. She later held roles as a business consultant and technical project manager where she learned firsthand how mindfulness could increase focus, creativity and empathy. Jen founded Thought Leader to bring mindfulness to all.
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