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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrederika Prudlo
Frederika is a yoga teacher, devotional singer, and meditation guide. She offers science based tools for healing and simple transformative awarenesses for creating a consistent experience through life, grounded in gratitude and love. Frederika combines eastern philosophies, practices and holistic healing modalities with current science to aid creating a life full of true happiness. Her calling is to support the enhancement of life to the greatest possibility. If you desire to learn, question, befriend all parts of life, and reclaim your sovereignty while supporting each other in community, welcome.
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