Harmony - Delta Frequency (Binaural beat)

Step into the stillness. This one-hour meditation track uses Delta frequency waves (binaural beats). These can support and encourage deep sleep, and healing, and can reduce anxious feelings. If listened to regularly, they can help reduce anxiety and stress over time.
Listen to 'Harmony' as you meditate, to support your meditation or mindfulness practice. Some also like to listen as they work or study to help, or before bed to unwind and ease into a peaceful, deep sleep.
I hope you enjoy.

Reviews

Peaceful, soothing, uplifting at the same time. Just gorgeous to start a new day! Thank you 🙏🏻🌞

Gently calming & excellent for journalling 🖊🧡 Thanks 🙏🏻 Francesca 🥰

So lovely, i keep coming back to this delightful music that has never let me down in taking into my journey of sleep land or if I just need it for relaxing from a stressful situation and I thank you for sharing your talents with all of us here at the Insite Timer app .