396 Hz - Solfeggio - Releasing Feelings Of Fear & Guilt
by Francesca J
The healing frequency of 396 Hz is part of the ancient Solfeggio scale. This specific frequency is used in sound healing to help the listener be free from feelings of fear, guilt, uneasiness, and self-limitations and to support the rebalancing of the root chakra (Muladhara). By rebalancing our root chakra, we can work to feel calm, peaceful, relaxed, and more easy-going. 396 Hz is known for helping us connect to the present moment, liberating us from fear and anxiety, and any past feelings of guilt from trauma. It can help us navigate feelings of grief and aid us in overcoming self-limiting beliefs we may hold. I myself am going through the grieving process and have found this track to be beneficial in helping me to open up and feel more present. Sending you all love. If you take a listen, I hope you enjoy the track.
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