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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSasha Granovski
135 Followers
"Your Attention is your most valuable limited resource". Sasha Granovski is the author of MyAttention Method and app MyAttention Meditation at developing Attention, Awareness, Sensitivity and Mind. This method was developed and successfully used in the retreat center he founded (Labudhi Meditation) and is free of all religions, concepts and worship. "One of the most beautiful things in the world is when person allows themselves to be happy regardless of anyone or anything" Someone thinks that "enlightenment" happened with him, but it doesn't matter
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