The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNastasya
1.2k Followers
Je suis instructrice MBCT et MBSR. Je fais partie d'Emergences et propose de partager mes enregistrements car il n'y en avait pas encore beaucoup en français. Ils ne sont pas parfaits... on peut donc y entendre la vie en arrière-fond ;-) Merci du fond du coeur pour les messages que je reçois à propos de ces enregistrements. Je suis heureuse et honorée d'accompagner les personnes dans ce cheminement. Merci pour les dons occasionnels, je les reverse aux oeuvres caritatives.
Read more
Tracks
See More
Reviews
About
Speaks Français
Joined Insight Timer in September 2016
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
