Mark Rowland
3.8k Followers
Mark is a meditation guide and sound healing practitioner based in the U.K. He offers soothing gong baths, guided meditations, and accessible courses designed to help people find greater peace, balance, and calm in everyday life. His growing collection of courses on Insight Timer includes Seven Minutes For Seven Days: A Week Of Inner Calm, offering short, approachable practices for busy lives: He is also the creator of Morning Wisdom, a reflective course exploring mindful living, perspective, and bringing greater awareness into each day: A committed vegan, Mark is deeply inspired by nature and believes in living harmoniously with all beings. His approach is warm, down-to-earth, and inclusive, creating a gentle space to pause, recharge, reconnect, and discover moments of stillness within everyday life.
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Reviews
Jane
Nov 2, 2026
"The mystery of life doesn't need solving. It asks to be lived." Beautiful wrapup to an excellent series. Will be listening to more of your content! Namaste 🙏
Janet Robertson
Oct 27, 2026
Beautiful way to start the day. Good be pacing and nice voice tone. Love your shirt!
Kirsten Nance
Oct 15, 2026
Namaste. Thank you for a peaceful beginning to my day
Jude
Oct 12, 2026
Self awareness and love lives here. Slow down and partake.
Heather Bailey
Oct 5, 2026
Thank you Mark for this beautiful start to a morning. Just remembering that we have only this moment is a calming thought to a racing mind.
Chereen Langrill
Sep 22, 2026
Love the visualizations and affirmations of this meditation. So powerful.
Erika M
Sep 20, 2026
This is such useful meditation. I feel like it heals something in me. Thank you so much!!
Monica Coté
Sep 10, 2026
Mark, thank you for this meditation. Balance and peace are two words that come to mind. I will definitely be revisiting this lesson. Peace to you. Monica
Sarah F.
Sep 7, 2026
Wonderful meditation to start the day gently. Thank you and namaste 🧘🏻
kerry
Sep 7, 2026
Eased me into my morning 🌄 with some reflection on boundaries. Thank you 🧘♀️
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