23:25

Tuning To All The Layers Of Who You Are

Name: Tuning To All The Layers Of Who You Are
Uploaded: 2020-07-14T08:56:30.000Z
Duration: 23 min 25 s
Channel: Nolitha Tsengiwe
Description: Let Nolitha and Dina Oelofsen lead you into a two-part mindfulness practice. It begins with bringing a kind and non-judgmental attention to what is happening now, followed by what is known as the PIES Check-In – a physical, intellectual, emotional, and spiritual tuning into the different layers of who you are.

by Nolitha Tsengiwe

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Let Nolitha and Dina Oelofsen lead you into a two-part mindfulness practice. It begins with bringing a kind and non-judgmental attention to what is happening now, followed by what is known as the PIES Check-In – a physical, intellectual, emotional, and spiritual tuning into the different layers of who you are.

Mindfulness Non Judgment Intellectual Body Awareness Self Inquiry Self Care Non Judgmental Attention Pandemic Support Breathing Breathing Awareness Emotions Emotional Checks Emotional Check Ins Intellectual Checks Physicality Physical Sensations Postures Spiritual Check In Spirits

Meet your Teacher

Nolitha Tsengiwe

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Nolitha Tsengiwe

City of Johannesburg Metropolitan Municipality, South Africa

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