Writing To Express Yourself And Your Feelings

In this course, you will learn how writing to express yourself can be beneficial for you and your well-being. You will then be introduced to 5 writing methods that may help you to explore writing for self-expression. Anna shares tips and techniques she uses as part of her creative process for self-expression.

The course is ideal for people with no prior writing experience (or some). It will help you to explore writing as a method for self-care, connecting with your inner world and personal reflection.

Leçon 1: Exploring Writing And Two Different Writing Methods

Join Anna as she shares why writing to express yourself and your feelings can be beneficial for you (based on her own experiences of doing so). You will then begin exploring two different writing options including writing your own fictional stories.

For an example of one of Anna's short stories (for inspiration) you may like to listen to her Insight Timer Plus track 'Mewy The Singing Cat'.

Leçon 2: Exploring Three More Writing Methods

In this lesson, Anna shares with you a few writing options that you may like to try. These include poems and songwriting. She also gives some encouragement to help you get started with your own writing.

For an example of a story told in rhyme you may like to listen to Anna's Insight Timer Plus track 'Euston's Special Day'. To explore journaling in more detail please see Anna's course Insight Timer course 'Beginner's Journaling For Kids'.