Travel Healthy: Reduce Aeroplane Stress, Jet Lag + Arrive & Thrive

Embark on a journey to better travel health! Learn practical Ayurvedic strategies to reduce stress, beat jet lag, and arrive at your destination feeling refreshed and ready to thrive. Join our Insight Timer course today and discover the secrets to a healthier, happier travel experience.

Leçon 1: Lubricate

Unlock the secret to keeping your body well lubricated during air travel. Aeroplanes are drier than the Sahara Desert, so learning techniques and practices to internally lubricate helps ensure overall optimal comfort and well-being. Discover how to nourish and protect your body, leaving you feeling rejuvenated upon arrival.

Leçon 2: Pre-Hydrate & Proper Hydration

Explore how to optimise hydration to promote a healthier travel experience. Discover pre-hydration techniques, intra-cellular hydration and expert tips to stay revitalised during your journey.

Leçon 3: Movement

Elevate your travel experience through mindful movement. In this dynamic lesson, explore exercises, stretches, and techniques designed to keep your body active and energized during flights. Discover the power of movement to enhance circulation, reduce stiffness, swelling and arrive at your destination feeling invigorated.

Leçon 4: Mitigate Jet-Lag

Defeat jet lag like a true pro. Discover essential Ayurvedic tips and techniques to incorporate before, during, and after your flight to mitigate jet lag's effects.
Prepare yourself for seamless travel and arrive at your destination energised and in sync with your new time zone more.

Leçon 5: Herbs to Support Immunity, Altitude Increase and Jet-Lag

Harness and utilise herbal intelligence for high-grade travel wellness. Learn about powerful Ayurvedic herbs and formulations to support immunity, altitude adaptation, and to effectively combat jet lag. Discover and embody nature's remedies for a revitalising travel experience.

Leçon 6: Hearing Loss and Caring for Your Auditory Sense

Preserve your hearing health while flying. Explore the best Ayurvedic practices to prevent hearing loss and nurture your auditory sense, a key site for the human nervous system. Learn valuable techniques for a delightful and harmonious travel experience.

Leçon 7: Alleviating Constipation & Ensuring Proper Elimination

Master healthy elimination while traveling. Explore potent Ayurvedic practices to prevent constipation and ensure comfortable bowel movements during and after your flight, around times of travel and new destinations.

Leçon 8: Mitigating Swelling and Sluggish Lymphatic System

Elevate your well-being and support your lymphatic health while traveling. In this transformative lesson, delve into Ayurvedic practices to mitigate swelling, stimulate lymphatic movement, and promote optimal detoxification. Discover effective techniques to keep your body refreshed, energised, and in balance during and after flights.

Reviews

I’m travel from the USA to Europe next week and will use the techniques you offer. I feel positive about arriving and thriving!

So useful, I feel really confident I now have tools to combat the jetlag and dryness when flying!

Great course with actionable tools to help reduce the effects of jet-lag and jet travel on the body. Thanks !

Excellent information that I plan to use in upcoming overseas travel. 🙏🏻

Great course, some really useful tips, thank you 🙏👍✅

Thank you for this informative course. It’ll come in handy for our overseas trip next month.

This was so helpful! Planning an overseas flight for my entire family this summer (kids included) and I feel a lot more confident that we can do it in a healthy way.

🙏🏼 that course was very informative, useful tips to help my body/mind adjust to the changes happening before, during and after air travel. Thank you…

Thank you for sharing this invaluable information here on IT! Some great practices to start for everyday living, but so useful on long haul flights. Thanks again 🙏😊

So much useful information! I’m getting ready to fly for 12 hours and this course will most definitely make my travels much easier . Thank you!!

I am flying today and binged all lessons. They build on each other and include pearls of information needed to navigate the ungrounding ways of air travel.

Amazingly helpful course beautifully presented. Thank you!! I learned so much!

Thank you so much. This was really inspiring! I will implement some of your practices in the air as well as on the ground. 💚🙏🏻