Leçon 1
Sound, Safety, & The Science Of Rewiring
On Day 1, you’ll discover how music can be used as a powerful tool for rewiring the brain and supporting your wellbeing. We’ll introduce the concept of neuroplasticity—the brain’s ability to change—and explore how music engages multiple brain regions, promotes emotional regulation, and creates the safety needed for positive change. You’ll also be guided through a simple listening practice to help you begin using music with intention and presence.
Leçon 2
Moving With Music – Pairing Sound And Sensation
On Day 2, you'll discover how rhythmic, bilateral movement combined with music can calm the nervous system and strengthen new neural pathways. In this lesson, you'll learn the science behind movement-based regulation and try a gentle practice that pairs music with simple, soothing motion to support brain rewiring and emotional safety.
Leçon 3
Strengthening Positive Memories With Music
Today, on Day 3, you’ll explore how music can help you reconnect with meaningful memories and the emotions they carry—like joy, freedom, or confidence. By pairing music with positive recall, you activate powerful brain pathways that support healing and emotional resilience. This simple practice helps shift your focus from what’s wrong to what’s already been good—and reminds your nervous system that those states are still within reach.
Leçon 4
Creating New Neural Pathways With Music & Visualization
On Day 4, you'll learn how to use music not just to soothe or remember—but to create. By pairing music with visualization, you can train your brain to expect new emotional states, sensations, and experiences. Whether you imagine calm, confidence, or a joyful future moment, the combination of music and mental imagery taps into powerful neuroplastic processes.
Leçon 5
Joy, Expression, And Building A New Identity
In Day 5's lesson, we shift from regulation and visualization into something more dynamic: joyful expression. You’ll learn how engaging with music through movement, voice, and emotion can help you reconnect with a sense of self beyond chronic symptoms. We’ll explore how musical expression supports neuroplastic change, rebuilds identity, and reawakens aliveness in the body.
Leçon 6
Beyond Music- Soundscapes To Support Your Nervous System
On Day 6, we step beyond music into the quieter realm of ambient sound—like colored noise, binaural beats, and nature soundscapes—and explore how these non-musical sounds can passively support nervous system regulation. You’ll learn how they influence brainwave states, reduce sensory overload, and create the steady, safe conditions the brain needs for neuroplastic healing—especially on days when active tools feel like too much.
Leçon 7
The Next Step- Integrating Sound For Ongoing Healing
Today’s lesson marks the final step in this 7-day course, but it's really the starting point for long-term integration. In this final session, we’ll review key takeaways, introduce new insights about how to apply sound more intuitively, and offer simple, practical strategies you can continue using in daily life. This is about making sound a sustainable part of your personal toolkit—one that evolves with you.
