The Peace Of Now: Finding Presence And Calm Through The Beauty Of The Senses (1)

In this 2-day course, we will explore how to be present in the now through mindfulness. You will discover the beauty of letting go and being in the moment through this beautiful course. Discover with me how to breathe deeply into now, find your peace and calm, and receive the gifts of being right here, right now. Of living from your deepest, fullest presence embodied through all of your senses. Living tantrically and fully embodied like this is a gift. This is part 1 of a multi-part course. Be sure to complete the entire series for deepest benefits. Listening to one meditation each day is a beautiful ritual to deepen your mindfulness.

Leçon 1: The Art Of Sight

On Day One, we are awakening to our senses as we ground into the present moment. I will guide us through some guided parasympathetic breathwork to drop for the head to the heart, and we explore the sense of sight and vision through your eyes as we invite in stillness and connection to our body, our breath, and our heartbeat.

Leçon 2: Reflecting On The Art Of Sight

Today, we explore more deeply through journaling how the art of sight helps to bring us into mindfulness.

We are exploring how the energy around us, within, and and in the world makes us feel, and attunes us to the peace of now.

Reviews

Wonderful practice to do in nature. Looking forward to rest of the courses

That was a beautiful moment to know that when I just take the time really look with my eyes only, it truly can be really refreshing. Thank you.