The Frequency Of Love - Journey To Nourish Yourself

Students will learn to recognize signs of overgiving, apply simple daily self-care practices, and set healthy boundaries. Through short exercises, restorative rituals, and reflection prompts, participants will gain practical tools to restore energy, prevent burnout, and sustain self-care in everyday life.

Leçon 1: Recognizing When Your Cup Is Empty

In this first lesson, you’ll explore the signs of overgiving and depletion. We’ll discuss common experiences for women who care for others , low energy, anxiety, sleep disruption, feeling resentful, and difficulty setting boundaries. You’ll be guided to notice where you are drained and begin to imagine a future where self-care is a priority and your energy is restored.

Leçon 2: Simple Practices To Restore Your Energy

Lesson 2 focuses on practical ways to restore your energy and nurture yourself. You’ll learn simple, daily practices, from micro-meditations and Yoga Nidra to grounding walks, restorative baths, and mindful nourishment that help you refill your cup. This lesson emphasizes consistency, showing how small actions each day can have a profound effect on your wellbeing.

Leçon 3: Sustaining Your Frequency of Love – Integration And Boundaries

In the final lesson, you’ll learn how to integrate self-care practices into daily life and maintain boundaries. We discuss common challenges, like pushback from loved ones and “self-care amnesia,” and explore how to stay consistent. You’ll be guided to visualize living from fullness, honoring your needs, and giving from a place of balance, clarity, and joy.