The Feng Shui Of Yoga

This is a 3 part course on understanding the philosophy of yoga and how the goal of yoga is directly tied into Feng Shui principles.
Part 1 you explore the Tree of Yoga, yamas and niyamas, in a clear and relatable way to daily life. How do you live yoga?
Part 2 you look at what disturbs you from your meditative mind, your calm and peaceful self. This will include the yoga diet, your environment, and the effects of stress on health. Feng Shui principles again will be tied in.
part 3 Nitya will share some clutter stories to better understand the impact of living in a mess. You will learn about the 5 elements and how this affects different aspects of your life. How to create a sacred space for meditation and what are the obstacles you might face in making this accessible. You will use a compass to locate the direction you are facing in your meditaiton and how different directions generate a unique focus and benefit.

Leçon 1: The Philosophy Of Living Yoga

Course 1 covers the Yamas and Niyamas of Yoga; the ethics of living yoga. Breaking down these sutras in order to understand how they relate to your meditation practice, and to you living a more mindful and tranquil daily life. The teaching of Saucha, cleanliness and order, is directly connected to Feng Shui.

There is also a brief meditation practice as well as mindful breaths in this first lesson.

Leçon 2: Yoga Diet, Stress, And Other Obstacles To Meditation

In this course we delve into the Yoga Diet, the daily stresses that impact having a meditative mind in your day. Saucha is the Yoga Sutra or teaching that connects to Feng Shui and creating a clean, tidy living space in which you can thrive. Living in chaos breeds stress and anxiety.

Leçon 3: The Feng Shui Approach To Meditation

In this third course you will learn about the 5 elements and all they encompass. Then you will take the compass degree that you face when you meditate. There are specific benefits for each direction so you can position yourself to face the direction you need for the qualities you are needing. For instance, did you know facing North is the innate direction for meditation? Also how to create your own Feng Shui'd sacred space.