Yoga Nidra - Power Of Now (Part 2)

This course offers simple yet powerful meditation techniques designed for beginners that can be practiced effortlessly anytime, anywhere. It’s perfect for modern individuals seeking to break free from screen fatigue and reconnect with themselves. These methods will help you rediscover peace and happiness by appreciating the present moment and the simple joys of life.

In Part 2, you’ll discover how to harness the power of deep breathing through associative learning, creating unconscious habits. By integrating deep breaths into everyday activities, this method allows you to automatically engage in mindful breathing throughout your day. Incorporating these techniques into your routine boosts energy, reduces stress, and enhances overall well-being.

The course guides you through three key yogic methods, each offering a 15-30 minute practitioner-led meditation, plus a bonus method. These transformative tools, rooted in ancient Indian wisdom, simplify life and enhance the meditation experience, making it more effective and accessible in today’s chaotic world. Join this journey to unlock the benefits of mindful breathing and elevate your daily life.

The course is created by Denis Nikulin.
Narrated by Denis Nikulin.

Leçon 1: How To Be In Real Now?

Being present in the "REAL NOW" means fully experiencing the moment without distractions. Focus on sensory details, observe your breath, stay non-attached to thoughts, and gently return to the present.

Leçon 2: The Observer

The key lesson here is to recognize the observer within you, your true self—the eternal witness. In meditation, the goal is to connect with this inner observer, realizing your essence beyond actions and thoughts.

Leçon 3: Respiratory Process

Learn how air moves from the nose through the throat, larynx, and trachea into the lungs, where oxygen is absorbed into the blood and carbon dioxide is expelled. This process is vital for health and vitality.

Leçon 4: General Introduction To The Second Method

Experience a profound state of calm and rejuvenation through guided relaxation techniques. These practices focus on releasing physical and mental stress, offering a deep sense of inner peace and restoration. They help alleviate daily fatigue and create a serene escape from the busyness of life.

Leçon 5: Intro To Meditation

This practice aims to calm your nerves and release tension. It's beneficial for those feeling fatigued or overwhelmed. Achieving it takes time and routine, but with practice, you'll feel more refreshed and energized.

Leçon 6: Guided Meditation

This 30-minute meditation guides you through a process of releasing physical tension and cultivating a sense of warmth and compassion. It helps you relax each part of your body and extend positive feelings toward yourself and others.

Continue your journey by starting Super Power Of Real Now Part 3!