This concise, two-part course equips you with accessible techniques to uncover and immediately transform the limiting beliefs you hold about yourself. We will examine the deep roots of self-doubt to help you compassionately release the thoughts that keep you stuck. You’ll master replacing narratives of inadequacy with new stories that activate your greatest potential. Each lesson provides a powerful guided exercise and clear, actionable steps for seamlessly integrating these mindset shifts into your everyday routine.
Alice Langholt is a parent, author and Reiki Master Teacher, and a Certified Practitioner of EFT and Introspective Hypnosis. She is the Executive Director of Reiki Awakening Academy.
Alice has a Ph.D. in Metaphysical Parapsychology, and Master’s degrees in Jewish Studies and Metaphysical Science. She has written 23 books on holistic subjects.
In the Washington, DC Metro area, Alice teaches Animal Reiki at Montgomery College, has a Reiki practice in Gaithersburg, MD, and is also a wedding officiant....
Leçon 1
Identifying Limiting Stories
Feeling trapped by self-doubt is common, but it doesn't have to be permanent. This lesson helps you clearly identify those sneaky, limiting narratives and teaches you a powerful tool to immediately challenge their authority. You will quickly prove that you are wiser and more capable than your old beliefs suggest. During our guided practice, you'll feel those negative stories lose their grip, instantly revealing your true potential and confidence.
Leçon 2
Transforming Limiting Phrases
This lesson teaches you how to quickly identify and swap your disempowering self-talk for affirming alternatives. By using these simple word swaps, you gain the power to instantly shift your entire personal narrative toward greater self-confidence. Practice along with me to master this tool, and incorporate it into your daily routine for noticeable, lasting change.