Protect Your Energy: A Course For Empaths

If you’ve ever felt drained after social interactions or overwhelmed by others’ emotions, you might be an empath. This short course will help you understand what it means to be energetically sensitive, and how to stay grounded, radiant, and protected without closing yourself off from the world. You’ll learn tools that go far beyond shielding. Ones that restore your nervous system, expand your heart field, and allow your energy to become a safe, strong sanctuary.

Leçon 1: What Is An Empath?

In this first lesson, you'll learn what it truly means to be an empath. We’ll explore common signs of energetic sensitivity, how it may be showing up in your life, and why so many empaths feel overwhelmed or burned out. I share my personal story of burnout and introduce a new perspective on energy protection, one that focuses on strengthening your own energy field rather than shielding yourself from the world.

Leçon 2: Protecting Your Energy In Everyday Life

In this lesson, you’ll learn practical and gentle tools to protect your energy in daily life without needing to hide or put up a shield. Through grounding, resetting your attention, and small rituals, you’ll discover how to stay connected to yourself even in overwhelming environments. These practices are designed to help you feel safe, present, and strong in your sensitivity.

Leçon 3: Expand Your Field (Guided Meditation)

Discover your heart’s role as your most powerful energetic protector. Through the science of heart coherence and a guided breathing practice, you’ll learn how to strengthen your energetic field so that your energy is less affected by others. Think of a small flame vs a strong fire. A small flame is easily snuffed out by a small wind, whereas a strong fire continues to burn despite strong winds. This is a practice you can return to any time you feel overwhelmed or drained.

Leçon 4: Clear Negative Energy (Shaking Somatic Practice)

This practice is for those moments when you’ve already taken on energy that isn’t yours, whether from a stressful conversation, the news, or the emotional weight of the world. Through somatic shaking and grounding practices, you’ll learn how to release what doesn’t belong to you and return your energy to your own center with clarity and calm.

Leçon 5: Closing Advice

Let's reflect on the core teachings of the course and celebrate the unique strengths of being an empath. You’ll be reminded how to apply these practices in everyday life and encouraged to keep nourishing your energetic hygiene with care and consistency. This is a gentle invitation to honour your sensitivity not as a burden, but as a sacred superpower.

Reviews

An empowering reframe of “protecting” one’s energy. Empaths and highly sensitive persons are celebrated for their gifts in this course and guided to sustain energy through filling their cup rather than forcing boundaries.

This was a wonderful course! I truly appreciate the many learning tools provided for empaths and I look forward to using these practices daily. This course enlightened me about the positive aspects of being an empath and how my sensitivity can become my super power. Very inspiring and uplifting! Thank you!🙏

Thank you 🙏 I resonate with my best care is about nurturing my light not building protective barriers around me. Xoxo

Beautiful course and wonderful practices. I plan on returning to rehearse more. Warm thank you for sharing your wisdom ❤️

Thank you, I've been confused all my life as to why I feel the way I do, these and other chakra and energy teachings guide me to centering and grounding. The result is a calmer more focused Me.

This course resonated with me deeply! The tools and information shared will become part of my regular routine. Kims voice is a joy to listen too. Im excited to explore more of her content.

Very accessible! Dr. Lye has created a course in manageable bite size sessions for anyone to do. Each session is clear, and she walks you through best practices, why you should use them, and when.
I would, and will, recommend this course to any empath no matter where they are in their journey. From someone who has been working with their gifts for sometime to someone new to navigating this gift. This course is very helpful!