Nervous System Reset For Sensitive Souls

This course is a gentle, body-led journey designed to help sensitive souls release chronic tension, quiet the mind, and return to a sense of inner safety. Through guided nervous system practices, breathwork, and somatic awareness, you’ll learn how to recognise when your body is in survival mode and how to support it in coming back to calm. Each session builds your capacity to regulate your emotions, ground your energy, and feel at home in your body again.

By the end of the course, you’ll:

Understand how your sensitive nervous system responds to stress and overwhelm.
Learn simple yet powerful tools to regulate your body and emotions.
Strengthen your connection to the vagus nerve — your body’s pathway to safety and rest.
Build emotional resilience through mindfulness, breath, and embodied awareness.
Cultivate a sense of calm confidence that comes from within, not from external control.

This course is an invitation to slow down, reconnect with your body, and rediscover the steadiness that’s been within you all along.

Leçon 1: Awakening The Vagus Nerve: Returning To Safety

In this first session, you’ll begin by understanding how your nervous system works to keep you safe — and what happens when it stays in protection mode for too long. You’ll explore the role of the vagus nerve, the body’s internal pathway to calm, and learn how activating it helps shift you from survival into a state of rest and ease. This track gently guides you to reconnect with your body’s natural rhythm, soften internal tension, and remind your system that it no longer needs to brace for impact.

Explore the related premium track, Vagus Nerve Reset — Deep Belly Breathing, to deepen your connection to your body and invite even more calm and ease into your nervous system.

Leçon 2: Regulating Through The Senses : Anchoring In The Body

Your senses are powerful gateways to the present moment — yet for highly sensitive women, they’re often where overstimulation first appears. This track guides you to use sight, touch, sound, and body awareness to anchor yourself, ease anxiety, and invite calm into your nervous system. This practice is about feeling your way to safety, not thinking your way there.

Explore the related premium track, Sensory Reset — Grounding Through the Five Senses, to take this practice even deeper and strengthen your body’s natural sense of safety.

Leçon 3: Releasing The Throat: Safety In Expression

Many sensitive women carry tension in the throat and jaw from holding back emotions or silencing their voice. This track guides you to use gentle sound, humming, and mindful movement to release that pressure and signal safety to your nervous system. It’s a space to let your voice exist without fear and feel calm from the inside out.

Explore the related premium track, Humming Breath for Calm and Expression, to deepen this practice and support your voice and nervous system regulation even further.

Leçon 4: Somatic Movement: Releasing Stored Stress

Our bodies often hold tension from impulses we couldn’t express — the urge to run, cry, shake, or yell. This track guides you through gentle, intuitive movement and mindful shaking to release stored stress and reconnect with your body’s natural rhythm.

Explore the related premium track, Shake + Settle — Somatic Release Sequence, to deepen this practice and fully release held tension in a safe, guided way.

Leçon 5: Co-Regulating With Nature: Finding Safety In Connection

You were never meant to regulate alone. This track guides you to reconnect with the natural rhythms of the earth — through being outdoors or visualising nature — to support your nervous system in slowing down, grounding, and finding calm.

Explore the related premium track, Grounding with the Earth — Nature Co-regulation, to deepen your connection to the environment and strengthen your body’s natural ability to settle and feel safe

Leçon 6: Breathwork For Safety: Controlled Breathwork

This track focuses on using conscious, controlled breathing to support your nervous system and create a sense of safety in the body. You’ll learn the basics of box breathing — a simple, rhythmic technique — and understand why regulating your breath helps release tension, calm the mind, and reset your body’s response to stress.

Explore the related premium track, Box Breathing for Sensitive Souls, to deepen your breathwork practice and strengthen your body’s natural capacity to regulate and feel safe.

Leçon 7: Self-Regulation: Through Self-Touch

This track invites you to explore self-touch as a gentle, healing tool to support your nervous system and cultivate a sense of safety in your body. Through mindful contact — placing your hands on areas of tension or simply resting them where they feel grounding — you’ll learn how to calm, soothe, and regulate yourself.

Well done for completing the course!

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